Great display of variety of vegetables

Great display of variety of vegetables

Many people wonder about the differences between organic and non-organic meals. The confusion is natural, seeing the variety of foods one has to pick and choose to add to their healthy meal plan. Knowing the differences between these can help you better determine the more beneficial option. So, without further ado, let’s discuss these food categories.

Organic vs. Non-Organic Meals

At the very core, there isn’t a big difference between the two. They both look identical and often taste similar as well. 

For foods to be labeled organic, the producer must have the United States Department of Agriculture (USDA) verification for their growing practices and approval for all of their production methods. Typically, organic foods contain fewer pesticides, multi-drug resistant bacteria, and no genetically modified organisms.

Positives and Negatives Worth Considering

Organic foods have less environmental impact than non-organic foods as they have no added hormones, antibiotics, or synthetic additives. These can include:

  • Fruit and vegetables
  • Dried legumes
  • Grains 
  • Meat 
  • Dairy foods
  • Honey and processed foods

However, the negatives may offset some people looking for healthy recipes for an affordable meal plan. 

The price is the first negative for organic foods. Organic foods are 47% more expensive than non-organic foods. Although this may vary depending on the product and the season, you will most likely pay more if you buy organic. 

Another downside of organic food is that they disappear from grocery stores in off-seasons while non-organic foods may be overflowing. The seasonal shift can affect some organic fruits, organic meats, and eggs as well.

Which Is Better For Your Weight Loss Plan?

Organic foods have more vitamins and antioxidants than non-organic.

Organic foods contain higher antioxidants and certain micronutrients, such as vitamin C, zinc, and iron. As a matter of fact, antioxidants in these can be 69% higher than their non-organic counterparts. According to research, organically grown berries and corn contain 58% more antioxidants and up to 52% higher amounts of vitamin C. 

This means that your weight loss will be quicker and can be sustained in the long term. What’s more, replacing regular fruit and vegetables with organic versions could provide extra antioxidants making your meal plan rich while decreasing your cravings throughout the day.

a piece of cheese and breada piece of cheese and bread

Organic dairy products contain higher omega-3 fatty acids and slightly higher iron, vitamin E, and some carotenoids. But organic milk may contain less iodine and selenium than non-organic milk, the two minerals that are essential for health.

Organic meats possess slightly lower levels of saturated fats and higher omega-3 fatty acids than conventional meat. Higher intake of omega-3 fatty acids has many health benefits, including sustained weight loss and better heart health.

a piece of meat with spices
a piece of meat with spices

Consuming organic food reduces your exposure to hormones, artificial chemicals, and antibiotic-resistant bacteria, which can impact your weight loss. 

However, the downside with organic foods is that they`re expensive to purchase, and the seasonal unavailability can lead you to make some adjustments to your meal plans. 

So, whether you go with organic meals is a choice you should make based on your preferences for losing weight and your purchasing power.