A variety of vegetables

A variety of vegetables

Do you wish to lead a healthy life? What you put on your plate makes a huge difference. It is no top secret that many food items have the potential to help or harm our health. There are many kinds of healthy foods that strengthen us, reduce the risk of sickness, and allow us to maintain a healthy weight. 

Mentioned below are some of the healthiest foods to consume if living a good life is one of your topmost priorities. 

Cruciferous Vegetables

a bunch of vegetablesa bunch of vegetables

Cruciferous vegetables are powerhouses with the exclusive ability to control human hormones, inhibit the growth of cancerous cells, and activate the body’s natural detoxification system. You can add cruciferous vegetables to make countless healthy recipes. Such a nutritious food source should be chewed thoroughly, juiced, chopped, shredded, or blended to release their strong anti-cancer properties.

The cruciferous phytochemical sulforaphane also protects the blood vessel wall from inflammatory signaling that leads to heart disease. To lead a healthy lifestyle, try including broccoli, sprouts, cauliflower, kale, or cabbage in every meal plan. 

Salad Greens

leafy green vegetables with egg
leafy green vegetables with egg

Raw leafy green vegetables contain less than 100 calories per pound, making them ideal for weight loss. It keeps the weight down and helps with reduced risk of heart attack, diabetes, stroke, and other harmful diseases.

Leafy greens are also rich in essential nutrients, including B-vitamin folate, lutein, and zeaxanthin, carotenoids that keep the eyes from light damage. Fat-soluble phytochemicals, carotenoid specifically, contribute to antioxidant and anti-inflammatory effects in the body. You can make many healthy recipes with kale, mustard greens, collard greens, lettuce, or spinach. 

Dry Fruits or Nuts

a variety of dry fruits
a variety of dry fruits

A rich-nutrient source of healthy fats, fiber, plant protein, phytosterols, antioxidants, and minerals, nuts are a low-glycemic food. Nuts help reduce the glycemic load of an entire meal making them a significant component for an anti-diabetes diet. 

Despite their caloric density, nut consumption helps in reducing body weight due to appetite suppression from heart-healthy properties. Adding nuts into your regular diet also lowers cholesterol levels and reduces the risk of heart diseases. Top your next salad with sliced almonds, chopped walnuts, or blend some cashews to make a delicious and creamy salad dressing.

Berries

berries in a bowl
berries in a bowl

These heaven-sent antioxidant-rich fruits are the best healthy foods for controlling heart diseases. Eating blueberries or strawberries regularly for several weeks improves blood pressure, controls signs of oxidative stress and LDL cholesterol.

Additionally, berries also have anti-cancer qualities and are an excellent food for the brain. They also help prevent cognitive decline that comes with aging. 

Beans

different types of beans
different types of beans

Daily consumption of legumes and beans helps reduce blood sugar, decrease your appetite, and protect against colon cancer. Beans are a rich source of starch and act as an anti-diabetes and weight-loss food. They are digested gradually, which blunts the increase in blood glucose after a meal and helps to prevent food cravings by encouraging satiety. Eating beans, lentils, or peas twice a week also helps to decrease colon cancer risk.

Besides, legume consumption also delivers significant protection against other cancers as well. Red beans, chickpeas, black beans, lentils, split peas—they are all beneficial, so sample them all. Decide on your own favorites to make healthy recipes.

To Wrap Up

Set your goal to eat more of these powerhouse healthy foods. Just know that no one food will help you live a healthy life—it’s your overall balanced diet that makes the significant difference.